The Heart of Body & Soul

Lizz Catalano

Owner & LMT

Lizz is the owner and heart behind Body & Soul Wellness in Sheridan, Wyoming. A Licensed Massage Therapist and Reiki Master, she’s passionate about helping others find balance, relief, and renewal through the power of touch and energy work.

A graduate of the Healing Arts Institute in Fort Collins, Colorado, Lizz has followed the healer’s path for as long as she can remember. Her early studies in psychology and her work as a doula deepened her understanding of the mind-body connection and inspired her to pursue massage therapy as her true calling.

Lizz believes that massage is more than relaxation—it’s a bridge between mind, body, and soul. Her goal is to awaken the healer within each client, empowering them to take an active role in their own health and wellbeing.

Through Body & Soul Wellness, she offers personalized sessions that blend Swedish relaxation, neuromuscular therapy, massage cupping, and Reiki energy work. Every treatment is tailored to meet each person’s unique needs, helping them leave feeling grounded, free, and deeply restored.

Ashley Brown

LMT

Ashley is a Licensed Massage Therapist, Kinesiologist, and Reiki Master with a passion for helping others move, feel, and live better. A Wyoming native, she earned her degree in Kinesiology from Montana State University in 2019, received her Reiki Master certification in 2022, and graduated from the Sheridan College Massage Therapy program in 2024.

Ashley’s love for health and wellness began in her teen years through sports, where she developed a deep curiosity—and a bit of an obsession—for the power, beauty, and complexity of the human body. During her studies in Bozeman, she discovered her calling in hands-on work and has continued to expand her knowledge ever since. Her goal is to provide the most up-to-date, comprehensive care possible for every client she serves.

In her practice, Ashley combines Swedish massage, fascial release, deep tissue and trigger point therapy, cupping, and energy work to create fully customized sessions. She believes that each client is their own greatest healer, and her role is to facilitate the body’s natural ability to restore balance and thrive.

Ashley is dedicated to alleviating pain and helping clients reconnect with their bodies so they can flourish—mind, body, and spirit.

Danae Toepper

LMT

Danae is a Licensed Massage Therapist dedicated to helping clients relax, relieve pain, and feel their best. A graduate of East West College of the Healing Arts in Portland, Oregon, Danae has been practicing massage therapy since 2016 and brings nearly a decade of experience to her work.

Her approach centers on slow, intentional bodywork that promotes deep relaxation and lasting relief from chronic pain. Danae incorporates a variety of techniques—including Myofascial Release, Trigger Point Therapy, Reiki, and Craniosacral Fascial Therapy—to create sessions that are both deeply restorative and uniquely tailored to each client’s needs.

Whether someone is seeking relief from symptoms of anxiety, chronic pain or injury recovery, Danae provides a safe and nurturing space where the body can truly heal and thrive.

Kathy Guiles

LMT

Kathy is a Licensed Massage Therapist and proud graduate of the Sarasota School of Massage Therapy, class of 1989. With more than three decades of experience, she brings both skill and heart to every session—helping clients relax, relieve tension, and feel their absolute best.

Throughout her career, she has continued to expand her training to meet a wide range of client needs. Her specialties include Deep Tissue Massage, Prenatal Massage, Craniosacral Therapy, Swedish Massage, and Reflexology. Drawing from this diverse background, she tailors each session to support the body’s natural ability to heal and restore balance.

Her approach is both intuitive and grounded in experience, blending technical expertise with genuine care. Whether clients come to ease chronic pain, reduce stress, or simply take a moment to breathe, she strives to create a calming, restorative experience that nurtures body, mind, and spirit.

When she’s not in the studio, she cherishes time with her family and grandchildren—her greatest joy and inspiration.

Shelby Cunningham

CMT

Shelby is a Certified Massage Therapist and Craniosacral Practitioner with a deep passion for helping others heal and reconnect with themselves. A graduate of the Massage Therapy program at Sheridan College, Shelby has been practicing for over three years and specializes in intuitive therapeutic massage, thoughtfully tailoring each session to meet the unique needs of every client.

For as long as she can remember, Shelby’s life path has centered around helping people. In addition to her massage practice, she also serves as a Program Manager supporting individuals who have fallen on hard times, helping them rebuild independence and confidence. With a background rooted in psychology, her transition into massage therapy was a natural continuation of her mission to support healing—whether that means easing pain, reducing stress, or fostering self-care.

Shelby is deeply grateful for the trust her clients place in her and finds great fulfillment in encouraging and assisting them on their personal journeys toward balance, health, and renewal. She is proud to be part of the Body & Soul Wellness team, where compassion and holistic care come together to support every client’s wellbeing

Christie Barnett

LMT

Christi is a Licensed Massage Therapist and graduate of the Sheridan College Massage Therapy program, class of 2025. Originally from South Carolina, Christi brings a unique blend of discipline, compassion, and curiosity to her work—qualities shaped by her years of service in the U.S. Army, where she spent four years maintaining and crewing on Blackhawk helicopters before moving west to make Wyoming her home.

Christi’s love for helping others extends beyond people—she is also a Certified Equine Massage Therapist and finds great joy in witnessing the positive changes massage brings to both horses and dogs. Her deep appreciation for the mind-body connection and her desire to improve quality of life naturally led her to pursue massage therapy for humans as well.

Dedicated to continual growth, Christi is always expanding her education and refining her skills to provide the best possible care for her clients. She believes that massage is not just about easing physical tension, but also about restoring balance, promoting relaxation, and supporting overall wellbeing.

When she’s not in the studio, Christi enjoys spending time outdoors and working with her dogs, embracing the peace and freedom of Wyoming life.